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Surviving the Cold Weather

2 December 2009

Snow in High Desert

With the holidays approaching, it is time to also think about surviving the cold weather prone to the High Desert area. Prolonged exposure to low temperatures, wind and/or moisture can result in cold-related injury from frostbite and hypothermia. Here are some suggestions on how to keep warm and avoid frostbite and hypothermia.:

* Wear several layers of loose-fitting clothing to insulate your body.

* The head and neck lose heat faster than any other part of the body. Your cheeks, ears and nose are the most prone to frostbite. Wear a hat, scarf and turtleneck sweater to protect these areas.

* To avoid frostbite, get the victim out of the cold and to a warm place immediately. Remove constrictive clothing items that could impair circulation. If you notice signs of frostbite, seek professional medical attention immediately.

* Do not use water hotter than 106-degree Fahrenheit. Do not rub or massage the frostbite area. Do not rub with ice or snow.

* Hypothermia occurs when the body loses more heat than it produces. Treat hypothermia by protecting the victim from further heat loss and seek immediate professional medical attention. Add insulation such as blankets, pillows, towels, etc. Be sure to cover the victim's head.

Finally, the best way to avoid frostbite and hypothermia is to stay out of the cold. Read a book, clean house or watch TV. Be patient and wait out the dangerous cold weather.

Excerpted from the National Safety Council's "Surviving the Cold Weather" Fact Sheet.